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Creative Solutions for Healthier Sleep ..


 Creative Solutions for Healthier Sleep ..
The regular sleep pattern is a very important influencing factor on our efficient work, psychology and relationships with family and friends. Indeed, it's one of the most important factors in making sound judgments. However, we may omit the importance of this factor in the chaos of life. There are a lot of factors affecting the healthy sleep;

Foods consumed before sleeping, a dark and quiet environment during sleep, the mobility of the body during the day are some of the other factors. Besides the aforementioned ones, also the mattress preference is of course extremely important for a sound sleep. The Mattress preference may vary according to the person. The Mattress types varying according to the use and air permeability are considered the most influential factors for a sound and healthy sleep and vigorous wake-up.